It’s often referred to as the ‘Sunshine Vitamin’ because our bodies can make it when exposed to ultraviolet light, and most people meet at least part of their daily requirement for the ...

Researchers at Urmia University of Medical Sciences have uncovered promising evidence that turmeric and vitamin D could ...

Fortified foods are essential in a vegan diet to get enough of certain nutrients, including vitamin D. Incorporating ...

When we think about vitamin D, we usually associate it with strong bones and a robust immune system. However, this “sunshine ...

The study, based on blood analyses of 125 older adults aged 55 years and above who attended the KNUST Hospital in Kumasi was ...

Right sunlight exposure means nourishing the body with vitamin D Vitamin D is often called the "sunshine vitamin" because our bodies can produce it naturally when exposed to sunlight. It plays a ...

For optimal vitamin D synthesis, mid-morning sunlight between 10 a.m. and 12 noon is recommended due to the effective angle ...

As far as blood pressure goes, calcium and vitamin D are not the only things to consider. The DASH diet is an eating pattern ...

Besides lack of adequate sunlight, people with darker skin, who have higher levels of melanin, cannot produce enough vitamin ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...

According to doctors, if you want to avoid getting ill this Christmas, these are the superfoods you should add to your diet ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...