It’s often referred to as the ‘Sunshine Vitamin’ because our bodies can make it when exposed to ultraviolet light, and most people meet at least part of their daily requirement for the ...

As far as blood pressure goes, calcium and vitamin D are not the only things to consider. The DASH diet is an eating pattern ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Fortified foods are essential in a vegan diet to get enough of certain nutrients, including vitamin D. Incorporating ...

Researchers at Urmia University of Medical Sciences have uncovered promising evidence that turmeric and vitamin D could ...

When we think about vitamin D, we usually associate it with strong bones and a robust immune system. However, this “sunshine ...

Blood work for cyclists and monitoring blood biomarkers makes sense for all levels, here's what to look for and how it ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...

IT'S NOT EXACTLY the sunlight itself we need, but rather the vitamin D that is synthesized by our bodies when we come into ...

Keep reading to learn about the benefits, potential risks and who should take vitamin D supplements. Remember, before you start taking any supplement, it's important to consult your doctor to make ...

Vitamin D has been linked to maintaining cardiovascular health, according to a systematic review and meta-analysis published in July 2024. Specifically, vitamin D offers "overall beneficial ...