Consuming microbes through probiotic foods and other fermented ... found that consuming six servings of fermented foods daily ...

Probiotic foods naturally contain probiotic cultures ... Satisfy your cravings with our moreish cheese recipe collection. 10. Green olives The natural salt-water fermentation process of brined ...

You can use probiotic supplements to keep your microbiome in balance, or you could save some money and get probiotics from the foods you already eat. "Probiotics are live microorganisms ...

There's no need to take a probiotic supplement to improve your gut health. In fact, Dr. Will Bulsiewicz, a gut doctor and medical director at nutrition startup Zoe, said on a recent podcast that ...