Verywell Fit on MSN2 个月
How to Do Squat Jumps
Squat jumps and plyometric jumps are basic drills that improve agility and power and help improve an athlete's vertical jump.
Methods: Seventeen international male soccer players (mean (SD) age 25.8 (2.9) years, height 177.3 (4.1) cm, weight 76.5 (7.6) kg, and maximal oxygen uptake 65.7 (4.3) ml/kg/min) were tested for ...
A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.