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Verywell Fit on MSN
2 个月
How to Do Squat Jumps
Squat jumps and plyometric jumps are basic drills that improve agility and power and help improve an athlete's vertical jump.
BMJ
2 个月
Strong correlation of maximal squat strength with sprint performance and vertical jump ...
Methods: Seventeen international male soccer players (mean (SD) age 25.8 (2.9) years, height 177.3 (4.1) cm, weight 76.5 (7.6) kg, and maximal oxygen uptake 65.7 (4.3) ml/kg/min) were tested for ...
14 天
on MSN
7 Best Lateral Exercises To Build Muscle & Strength
A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.
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