However, Vitamin B12 can be stored by your liver. Some multivitamin pills also contain minerals and trace elements, particularly calcium, zinc and iron. You should be able to get enough of these ...

Very strict vegetarians may need supplementary vitamin B12, and those who are pregnant or breastfeeding should also consider supplements – especially vitamin D and folic acid. Vitamin D is rare ...

Vitamin B complex is a group of B vitamins that play a role in your body’s functions, including cardiovascular and cell health. You typically get these vitamins from a nutritious diet. Each of ...

“I like B12 injections as you know that all of the vitamin is getting into the body and is available for use, with nothing lost due to digestion or absorption problems,” explains Mullane. “It also ...