Vitamin B12 is an essential nutrient required for the effective operation of the nervous system and the formation of red blood cells. It is most often found in foods derived from animals, thus ...

Other vitamins like vitamin D and magnesium may also support weight loss, and can often be consumed via food — much like B12.

The doctor who died this year had wealth of information he shared with people to try to boost their health and fitness levels ...

Professor Franklin Joseph from Dr Frank's weight loss clinic highlighted the ... which could be a sign of insufficient iron, vitamin B12, or folate levels. These are vital for red blood cell ...

Experts revealed a range of health benefits to be found in cottage cheese - including its potential to help you lose weight.