Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

Vitamins and minerals are required for several body functions including energy production, immune health, and cell repair. Among these, there are a few nutrients that start with the letter "M." ...

However, there's a hidden danger in overconsuming vitamins and minerals, which can lead to serious side effects, including ...

such as vitamins A, E, D, and K, are dissolved in fat and therefore may be stored in the body. Micronutrients also include ...

Vitamin and mineral supplements ... providing no protection against illness. For example, combining vitamin D with a calcium pill was found to increase the likelihood of a stroke rather than ...

THERE’S a supplement for pretty much everything these days. And a huge number of Brits have hopped on the bandwagon, with ...

“Vitamin and mineral dosing varies by age ... symptoms of certain conditions that affect behavior, such as ADHD. For example, one review reported that omega-3 fatty acids may improve emotional ...