Read more: Best Fitness Apps The fancy medical term for what's happening when you get winded walking up stairs is "exertional ...

A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing ...

I was getting really bad chest pains and breathlessness to the point that I was struggling to walk up a flight of stairs.” Sanj was experiencing bouts of irregular heart rhythms. After being ...

BBC star Nick Knowles has had to undergo operations on both his leg and his arm, and updated fans on his walking progress ahead of DIY SOS and his wedding next year ...

Walking 10,000 steps per day is known to improve ... choose a bathroom that's on a different floor." A woman walks up stairs in sunlight. STOCK PHOTO/Getty Images Sutton noted that in addition ...

DIY SOS host Nick Knowles has updated fans on his recovery after undergoing two major surgeries in the run-up to Christmas, ...

All movement counts. Whether it’s walking to grab coffee, pacing during a phone call, or marching up the stairs, every little helps. 'Our figures are based on time spent doing "walking ...