Climbing stairs might be the best exercise for you - You burn about 20 times more calories going up stairs than walking on ...

He also says you may use your glutes and hamstrings more with the stair stepper from the pushing-down motion required to ...

Fitness experts explain how stair stepping requires more muscle engagement than incline walking and can elevate heart rate ...

Of course, each machine can be adjusted to meet a range of fitness levels. For incline walking, that can mean moving the incline up and down, along with adjusting the speed; For the stair stepper ...

Of course, each machine can be adjusted to meet a range of fitness levels. For incline walking, that can mean moving the incline up and down, along with adjusting the speed; for the stair stepper ...

Find out which cardio workout reigns supreme for calorie burn and muscle engagement—incline walking or stair stepping.

Participants were also asked about their lifestyle habits and frequency of stair climbing. The median follow-up time was ... aerobic exercises like walking, climbing stairs, jogging, and cycling ...

Her areas of specialization include Exercise ... stairs without getting (too) breathless each time you reach the top. Another reason why it affects you so strongly is because walking up stairs ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You have choices every time you hit the gym, and the right decision at that moment ultimately comes ...