Is foam rolling and stretching better than other types of pre-workout warm-ups? Recently, researchers conducted a study to ...

While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) ...

When it comes to effective warm-ups, anything that raises the temperature of your muscles is just as beneficial as foam ...

Well, yes, according to a new study. Published in the Journal of Sport and Health Science, the researchers aimed to see whether traditionally used warm-ups like foam rolling and stretching were better ...

If you’re sleeping on your stretches—it's time to wake up. Yu suggests using the foam roller to help you get into deeper ...

How to Try It: Yu likes a thoracic stretch called “thread the needle”, which rotates your torso to warm up your back and shoulder muscles. To do it, get on all fours with a foam roller placed ...

For instance, foam rolling before a workout as part of a warm-up can increase flexibility ... with varied features ranging from smooth foam roller options to textured rollers, vibrating foam ...

S tatic stretching before a workout has long been used to loosen tight muscles, prevent injury, and enhance physical ...

as holding the breath will make the body tighten up which is the opposite of what we are trying to achieve. It does feel intense but try to relax into it by exhaling deeply as you roll. Foam ...

One of the more popular ways to warm up is by stretching and using a foam roller. If you’re like me, you might be wondering, what’s the best way to warm up? Is foam rolling and stretching better than ...

How to Try It: Yu likes a thoracic stretch called “thread the needle”, which rotates your torso to warm up your back and shoulder muscles. To do it, get on all fours with a foam roller placed ...