all of which are water-soluble. Vitamins that are part of the B vitamin family include: All eight of these vitamins support your metabolism by helping the body convert food into energy.
Here's what to know about micronutrients and food. Micronutrients are vitamins and minerals the body requires in only small amounts. There are two major types: water-soluble and fat-soluble.
Here's what to know about micronutrients and food. Water-soluble nutrients, such as B vitamins and vitamin C, are dissolved in water. Our body utilizes what it needs and then excretes what is not ...