all of which are water-soluble. Vitamins that are part of the B vitamin family include: All eight of these vitamins support your metabolism by helping the body convert food into energy.
Soluble fiber—found in beans, fruits, vegetables, and certain grains—can help lower cholesterol, stabilize blood sugar, and ...
Here's what to know about micronutrients and food. Water-soluble nutrients, such as B vitamins and vitamin C, are dissolved in water. Our body utilizes what it needs and then excretes what is not ...