As part of your fight or flight response, stress causes your body to release cortisol and adrenaline, two hormones that make you more alert, tensing your muscles and increasing your blood pressure ...

Thus, here are 25 ways to reduce stress in five minutes or less. From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone. Slow, deep breaths can help lower blood ...

You know those people who always seem to be smiling? What's their secret? Turns out a lot of the smiles come from saying sayonara stress. Want in on that action? Well, here are three ways to ...

Whether it's due to work pressure, personal issues, or simply the hustle and bustle of everyday life, finding ways to relieve stress quickly is essential for maintaining our mental and physical ...

Stress symptoms may be affecting your health and relationships even though you might not know it. You may blame sickness for ...

"It's a great way to improve your strength, become more flexible, and relieve stress ... it comes to protecting men (and women, too) from the physical damages of stress. "Yoga, with its ...

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Looking for a quick and easy way to relieve stress in the middle of the day? Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job ...

Watch the video and then read our recap and you'll soon be feeling much more calm about your exams. Daachi: Okay. I've got some expert exam tips on how to relieve stress in the run up to exams.