There are pros and cons to training like a bodybuilder. In this guide, we reveal if bodybuilding is the right workout for you ...

Weight-lifting is more than just building muscle—it’s a powerful way to enhance overall health, improve posture, boost ...

The World Health Organization recommends that children under 18 years of age do at least 3 days per week of strength and ...

Bodybuilding legend Phil Heath revealed the three most beneficial aspects of muscle growth without lifting heavy weights.

In the male-dominated realm of weightlifting and bodybuilding, women are steadily carving out their place, not just as participants, but as champions and advocates. Behind the clinks of metal and ...

Although groups did not differ in their situational body image discomfort, competitive bodybuilders and weight trainers had a more positive global appearance evaluation and were more psychologically ...

A bodybuilder said a four-part warm-up with some weightlifting helps him get the ... competes in the International Federation of Bodybuilding pro league. Adams said taking even a few minutes ...