“Lifting too much weight can put a strain on your joints ... as these can floor even the fittest person over 50 years old. So ...

"After 50, recovery time between strength training sessions might need to be longer," Cummings tells us. "Overworking muscles ...

Power training means dropping the weight to about 40-50 per cent of your maximum lift (so each rep feels well within your ...

Above all, prioritize good form over the amount of weight you’re lifting, and don’t let fear stop you from getting started. Bales’ bottom line: “Move as much as possible.” If you’re ...

Above all, prioritize good form over the amount of weight you’re lifting, and don’t let fear stop you from getting started. Bales’ bottom line: “Move as much as possible.” If you’re ...

The pros of weight training (also known in various forms ... A decade-long study of 3600 men and women over the age of 50 found that those with more muscle mass were at a lower risk of death ...