Exercise physiologists and fitness trainers may use the sit and reach test—which measures lower ... One method is called the ...

1 School of Physiotherapy and Rehabilitation, Hacettepe University, Ankara, Turkey 2 School of Physiotherapy and Rehabilitation, Abant Izzet Baysal University, Ankara Background: The sit and reach ...

1 The purpose of this study was to investigate the effect of a single hamstring massage on the performance of the sit and reach test. This is a popular fitness diagnostic involving the hips, spine, ...