In today's busy world, women often struggle ... focus on shoulder opening exercises and pranayama to improve overall health ...

Broga is becoming a popular choice for men (and increasingly women ... of yoga without the sole focus on stretches and bends. Broga combines traditional yoga with functional fitness exercises ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

Among the women inspired by Michalska, there was Anna Świrczyńska. The poet, who apart from studying yoga was also a vegetarian, dedicated a few poems to her chosen exercise, such as in Genialne Ciało ...

This yoga routine builds flexibility and stretches ... It’s recommended that anyone using breathing exercises should practice them regularly, with many people reporting reduced anxiety, better ...

In an interview with HT Lifestyle, Gunjan Adya, Founder of Tula Journey and a Certified Expressive Art Therapist, opined, “The wisdom of Yoga runs much deeper than we often realise; it’s a ...