In yoga, Matsyasana or the Fish Pose is all about stretching the front portion of your body, including abs, chest and neck. It enhances flexibility, alleviates abdominal problems like constipation and ...

In today's fast-paced world, achieving glowing skin, fit body and a good overall health is a common desire for many. While external products and treatments can help, incorporating yoga into your ...

If you are feeling anxious and restless about that one job interview or the pre-board exam that you have been preparing for, ...

Yoga poses (asanas) such as Cobra Pose (Bhujangasana), Bridge Pose (Setu Bandhasana), and Fish Pose (Matsyasana) engage and strengthen the muscles involved in breathing, including the diaphragm and ...