You can combine it with other yoga asanas like Easy Pose (Sukhasana) or Lotus Pose (Padmasana). Let us tell you more about ...

Yoga poses (asanas) such as Cobra Pose (Bhujangasana), Bridge Pose (Setu Bandhasana), and Fish Pose (Matsyasana) engage and strengthen the muscles involved in breathing, including the diaphragm and ...

If you are feeling anxious and restless about that one job interview or the pre-board exam that you have been preparing for, ...