The messages and imagery in the script can penetrate your conscious and unconscious brain during yoga nidra, making it a ...

In the area of mental relaxation and meditation, shavasana and the sitting postures maintain the balance by their equal input of physical stimuli. Yoga Nidra is a systematic method of inducing ...

and that’s Yoga Nidra. Yoga Nidra means yogic sleep and that pretty much sums it up. In this practice, you lie down on your ...