Health gurus have pinpointed five yoga ... pose tones your abs and improves balance. Strong core muscles support your spine, ...

Swiss Ball Bird Dog Pose or Parsva Balasana This exercise is an effective method for strengthening your upper back, glutes, ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back ...

This pose elongates the spine, strengthens the core, and reduces stiffness in the back and hamstrings, which can alleviate lower back pain. In an article in the Hindustan Times, yoga instructor ...

Throughout my time living with rheumatoid arthritis (RA), yoga has always been a haven for me. I discovered yoga and meditation when I was 12 through a teen magazine article, and I was hooked.

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...