Spread the loveIn our fast-paced world, getting a good night’s sleep can sometimes feel like an elusive dream. However, ...

These ten yoga poses can help mitigate pollution-related fatigue and support your overall well-being when practised regularly ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

Juggling life's demands? Yoga's ancient wisdom can help you thrive. Check out these Yoga secrets to mental clarity and ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain.

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

The best yoga poses for bone strength include balance and strengthening moves, and any pose that encourages you to sit or ...

If you’re dealing with menopause symptoms and feeling like you have to just endure the discomfort, there’s good news: relief is closer than you think, especially if you’re a yoga enthusiast. Kerri-Lee ...