In all drills, stress "Trunk upright, hips forward and head high". 2 × 20m walking - lifting the heel and stretching the ankle quickly 2 × 20m bouncing ankle extension 2 × 20m bounding arm drill 5 × 3 ...

You could save yourself as much as possible and then accelerate home in the last 100 metres. You keep the anaerobic alactic system until the last 100 metres. If you run 100 metres in 11 seconds, you ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

The left shoulder is high with the left palm turned out, which assists in keeping the left side in the direction of the javelin On the completion of the crossover, it is natural for all throwers to ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider factors influencing the ...

Begin in the standard press-up position on the floor. Your upper body should be supported with your hands on the floor - shoulder-width apart. Your arms are fully extended, and your legs and feet are ...

Billat (1999)[1], a professor of Sport Sciences at the University of Lille, has shown that improving an athlete's lactate threshold, VO2 max and running economy in four weeks is possible. To ...

The foot is placed up to the starting line but not on it. The feet are about shoulder-width apart to obtain a well-balanced position. The weight is distributed so that about 2/3rds of the weight is on ...