Avoid the late-night doom scroll and start your day screen-free by waking up to a traditional alarm clock. Placing your phone away from your bed has proven to be beneficial for your sleep health ...

Learn more› By Annie Chou Annie Chou is a writer focused on sleep. She has tested several sunrise alarm clocks, white noise machines, and other sleep-related gear. After a new round of testing ...

The week's top-selling vinyl albums, ranked by sales data compiled by Luminate. Taylor Swift Last week Weeks at no. 1 Weeks on chart Republic Week of January 4, 2025 click to see more Republic ...

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Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep.

November 25, 2024 • Books We Love returns with 350+ new titles handpicked by NPR staff and trusted critics. Find 12 years of recommendations all in one place — that's nearly 4,000 great reads. ...