If you're looking to ‘melt your belly fat’, there are some simple tips to follow, and diet changes you can make, according to ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

It is important to eat the right vegetables and fruits to burn belly fat quickly. Some of the fruits that can help you are ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Belly fat, also known as visceral fat, may contribute to brain atrophy and early markers of Alzheimer’s disease, new research ...

In the UK, Google searches related to belly fat have surged by a staggering 5,000% in the past month. Belly fat can be ...

People generally think that weight loss is a game of ‘calorie in, calorie out’ but sometimes your weight depends more on your ...

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

To improve fitness, strengthen core and reduce belly fat, add five exercises to nightly routine. Listen to body, consult ...