Trisha Yearwood hosts the CMA Country Christmas special, and she's looking seriously fit. Here's what to know about her diet ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce ...

The report also found the prevalence of knee pain has increased 65% over the past 20 years ... Here are five easy exercises to try. Lie on your back with your knees bent and your feet on the ...

We found the best home workout equipment deals at Amazon, Walmart, Dicks Sporting Goods and more ahead of Cyber Monday. Save ...

Incorporating the right physical activities into your daily routine can help maintain your digestive system function properly. These activities range from easy workouts to intense cardio. These ...

Bhagyashree recently shared a simple leg pain relief exercise that eases tired legs, sciatica and varicose veins. Scroll down to learn how to do it. Bhagyashree shares simple exercise for leg pain ...

Place one foot on a sturdy surface or workout bench. Keep your chest tall and your core tight as you lean into ... Once you're at full extension, bring one arm over and behind you, aiming to touch the ...

Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. Falls pose a big risk to older Americans, but you ...