Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

If you are overweight, you must have noticed extra fat around your midsection. It is true that your quest for a toned tummy will involve eating healthy. But giving up junk food and eating healthy ...

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

Have you tried walking for belly fat reduction. Know how it can help you lose weight in no time and get rid of the extra ...

There are pros and cons to training like a bodybuilder. In this guide, we reveal if bodybuilding is the right workout for you ...

Spanx has up to 74% off Oprah-approved pieces, like The Perfect Pant, AirEssentials loungewear, shapewear, and swimsuits, for ...

We found the best deals on Apple Watches, Dyson vacuums, Uggs, Legos, and more at Amazon, Target, and Walmart's Cyber Monday ...

Kindles, Speakers, Winter Fashion. Many of the best Amazon Black Friday deals are still majorly marked down today. Fire TVs, ...

Standout deals include the Amazon Basics Dumbbell Hand Weights at just $79 and the Yes4All Rubber Grip Encased Hex Dumbbells for $42. For anyone looking to build their home gym, these prices are hard ...

The S1 heart sound is two of your heart valves closing. It's the first sound doctors can hear with a stethoscope. Learn what ...

When you want a break from heavy-duty bras but still need something that supports you and stays put, Spanx's Bra-Llelujah!