To maintain good health, it is advisable to have routine walks or exercise in the daytime instead of early morning or late ...

You know that exercise is good for your body, but did you know that your brain loves it too? Some exercises are especially ...

New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The ...

How does exercise improve memory? - Sufficient sleep and regular exercise lead to sharper cognitive function and improved ...

The Fitbit Inspire 3 is a budget-friendly tracker offering 20+ exercise modes, 24/7 heart rate tracking, stress scores, and ...

EWOT is based on the idea that adding oxygen to an exercise routine increases the efficiency of the workout and maximizes health benefits. The individual exercises while wearing a mask connected ...

Higher cardiorespiratory fitness in older age is linked to the preservation of several core aspects of cognitive ability that ...

Regular exercise such as swimming, running, walking or dancing may preserve brain abilities past the age of 65, research ...

Kickstart your day and trim that belly fat with a potent five-minute morning workout. This high-intensity routine combines ...

Luckily the type of exercise found to slash your dementia risk doesn't need to be high impact or high intensity.

Background: Evidence for improved exercise tolerance or relief of breathlessness by short term use of oxygen before or after exercise in patients with chronic obstructive pulmonary disease (COPD) is ...

A trainer outlines five of his best, must-try kettlebell exercises to melt underarm fat while tightening and toning your arms ...