Action Jaclyn's 30-minute Full Body Dancer Pilates Sculpt is a graceful, no-equipment workout blending ballet-inspired moves, Pilates, and core strength exercises. It challenges balance ...

“I just came to realize I was never going to get to the body type I wanted, but it also wasn’t sustainable for me.” Dancers like Corniea feel constant pressure to fit the prefixed, thin ballet body ...

Dancing is a whole-body workout that's actually ... Dancing is a great way to keep fit during pregnancy, especially if you were a dancer before getting pregnant. Be careful with your balance ...