If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep ...

Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...

“I just came to realize I was never going to get to the body type I wanted, but it also wasn’t sustainable for me.” Dancers like Corniea feel constant pressure to fit the prefixed, thin ballet body ...

Explore the top 10 fitness trends of 2024, from high-tech wearables and immersive virtual workouts to sustainable gear and ...

More guided are the special events, which include various artists activating their pieces, or group happenings, like the four ...

Coordination training is also brain training, as it demands both body and brain to synchronise the muscles when executing ...

According to Strava, 65% of Gen Z users said health and fitness is a top priority in 2025. The American College of Sports ...

Founders of the non-profit Azara Ballet, Kate Flowers and partner Martin Roosaare, are both on a mission for inclusion, promoting mental health and body positivity.

Discover the fitness secrets of your favorite celebrities! Here are 10 stars who maintain their fabulous physiques with the ...

Salman Khan stands out for promoting an inclusive approach to fitness, advocating for body positivity and encouraging fans to prioritize health and strength over societal beauty standards through his ...

If you want to test your fitness, full-body exercises are a stellar way to do so. Movements that engage your entire body fire up multiple muscle groups while providing an excellent assessment of ...

Edges of Ailey” at the Whitney is a well-deserved canonization of one of the 20th century’s greatest dance artists.