If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep ...

S tarting a workout routine to sculpt your body not only requires time and consistency, but it's also crucial to find a ...

“I just came to realize I was never going to get to the body type I wanted, but it also wasn’t sustainable for me.” Dancers like Corniea feel constant pressure to fit the prefixed, thin ballet body ...

More guided are the special events, which include various artists activating their pieces, or group happenings, like the four ...

Coordination training is also brain training, as it demands both body and brain to synchronise the muscles when executing ...

Looking for a fun and effective way to tone your body? Ballet Workout combines the elegance of classical dance with strength ...

Founders of the non-profit Azara Ballet, Kate Flowers and partner Martin Roosaare, are both on a mission for inclusion, promoting mental health and body positivity.

DanceWorks Indy opened in 2019. The studio offers a variety of dance classes including ballet, tap, jazz, heels, and hip-hop.

If you want to test your fitness, full-body exercises are a stellar way to do so. Movements that engage your entire body fire up multiple muscle groups while providing an excellent assessment of ...

If you're getting inspired by Mouni's favourite kathak routine, we bring to you a list of muscles engaged while practicing this dance form and the benefits attached to it before you sign up for a ...

Billy Blanks, the martial arts legend and fitness icon, is a name synonymous with high-energy workouts and a positive mindset ...

CLINTON — Making Moves Fitness & Dance, at 3 Kirkland Ave., formally welcomed the public with a ribbon cutting celebration on Thursday, showing its array of services including personal training ...