Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).

I’m no stranger to at-home massage ... body, I’m a mark for DIY therapies whose per-use cost, over time, would beat out the weekly massages I can’t possibly afford. I’ve tried foam rollers ...

“The first option [to use a foam roller] is probably exactly what you expected—use it to massage a muscle ... rolling out different areas of your body, check out this guide how to use ...

In a world dominated by high-tech massage guns and expensive ice baths, sometimes the simplest recovery tools are still the ...

Beyond workouts, foam rolling offers a relaxing way to relieve pain and tension from daily activities. I find that foam rolling helps me loosen up a tight back before a workout, massage my quads ...

Beyond this, foam rollers are ... and intense massage). We particularly liked using this on our backs – but we actually found it “too much” when we put all our body weight through it to ...

“This technique is a cost-effective way to give yourself a deep tissue massage before or after a workout,” he says. You can also use a foam roller to ... move with your body and a firm ...

In a world dominated by high-tech massage guns and expensive ice ... and tested a few options to bring you the best foam rollers for every body and budget. I’ve always been very active since ...

Foam rolling, a form of self-massage that costs as little as $19 to get started, is gaining attention from physical therapists and fitness professionals as a must-have wellness practice.

The first option [to use a foam roller] is probably exactly what you expected—use it to massage a muscle,' says ... Stick to movements where your body is close to the floor so you don’t ...

As I began to use it, I realized the shape made it easy to grip the gun in different positions, especially compared to other full-size ... between foam rollers and massage guns.