In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Functional training is shaking up the fitness world with dynamic exercises that boost strength, endurance, and balance.

Want stronger legs? Learn Sascha Fitness’ expert tips for hamstring workouts, including resistance bands, deadlifts, and ...

Well maybe not, but you're after the best leg exercises to build and tone your ... that superfluous tub into powerful muscle that's both functional and, dare we say it, attractive (to some people ...

A trainer breaks down the inner thigh muscles and guides you through eight resistance band exercises to sculpt toned inner thighs.

This single-leg workout is incredibly beneficial for building balanced strength and stability. Here's how to do it.

Bridge lifts work wonders for the ischial tuberosity. Lie on your back, knees bent, feet flat. Lift hips towards the ceiling, ...

You hear the term functional fitness, but what does it mean? What are the health benefits, and how can you train for functional fitness? This article will answer all these great questions and explain ...

A physical therapist shares the benefits of doing exercises for the backs of your thighs, plus the best moves to try.

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Functional exercises train you to use your body as a system, the way it's intended for use. That's different from isolation exercises, like the leg extension machine, which involves sitting in a ...