With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great ...

Made a New Year resolution? Does it involve you hitting the gym and completing all fitness goals? Then here's the ultimate workout wear guide for you!

From supportive sports bras to compression leggings, these cute workout clothes will actually make you want to hit the gym.

Looking for the best workout clothes for men? These are the best fitness, gym, and activewear clothes and gear for men that ...

To get the most out of your gym session, consider first how you start and end your workouts. Muscles need time to warm up, and stretching helps circulate more blood to those areas, allowing for a ...

On a mission to run 10K, shopping writer Lucy Addicott shares the four items that helped her cross the finishing line ...

Learn the best stretches for shin splints, plus what causes this issue in the first place, according to a fitness expert.

PENNEYS fans are set to love a new active wear dupe range that could save them hundreds of euro. The fashion giant has just dropped a whole new collection of sports gear just in time for the New ...

To get the most out of your gym session, consider first how you start and end your workouts. Muscles need time to warm up, and stretching helps circulate more blood to those areas, allowing for a ...

Can a tampon fall out during exercise? Fitness experts weigh in and provide tips on wearing a tampon during a workout.