Family guilt trips make you feel that somehow ... Hold on and believe that making time for yourself is healthy and you need it. It is not your duty to carry the burden of others' emotions.

January - Personal trainers share with Lisa Salmon the creative ways both kids and parents can be active together.

With schools returning from winter break soon, there's a concern about all the viruses running rampant statewide. Alabama ranks third on the list of the most flu cases reported recently, and with ...

Sonic The Hedgehog 3 has topped $200M global box office while Mufasa surged in its second weekend and Moana 2 is closing in ...

Miss America pageant will take place in Orlando on January 5. This year's contestants include a national figure skater and a ...

A doctor has issued a stark warning about the importance of recognising early signs of heart disease after she was diagnosed with the condition despite leading a healthy ... to run for a minute ...

An area sporting goods store is helping people keep their resolutions to get healthy. WFIR’s Denise Allen Membreno has more on Run About Sports monthly challenges. Are you ready to take the plunge and ...

These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

“From a neuroscientist’s perspective, food is really fundamentally important for brain health, because our brains literally run on nutrients ... has ever known is healthy foods, they ...

Republican county officials hit the ground running in 2025, holding a night of caucuses to fill several government positions after a number of elected officials stepped down for various reasons.