To that end, practicing daily healthy habits are key to reaching ... but also improving your running,” Alex McDonald, M.D., a family and sports medicine physician at Kaiser Permanente in ...

Family guilt trips make you feel that somehow ... Hold on and believe that making time for yourself is healthy and you need it. It is not your duty to carry the burden of others' emotions.

January - Personal trainers share with Lisa Salmon the creative ways both kids and parents can be active together.

From cozy and comforting to light but filling, these healthy family dinners are easy to make. They’re so tasty, the whole family will be asking for seconds.

GREENFIELD — Just like big brother, Greenfield-Central’s Josie Kinnaman is a top-notch cross country runner. The county’s ...

Hunter Hughes has always wanted to run but that was hard at 330 pounds. Once he started exercising with his family and ...

There are many opportunities in the tri-county region to engage with other runners during the winter season to enable you to ...

Villagers can start 2025 on a healthy note by signing up for the Running of the Squares 5K. The first leg of the trio of races will take place at 8 a.m. Saturday, Jan. 11 at Lake Sumter Landing. The ...

With schools returning from winter break soon, there's a concern about all the viruses running rampant statewide. Alabama ranks third on the list of the most flu cases reported recently, and with ...

Rachel talked about the struggles of running a family-run farm social media account ... do what the soil needs so that it can stay healthy.” The Chisholms have had chickens and been ...

Sonic The Hedgehog 3 has topped $200M global box office while Mufasa surged in its second weekend and Moana 2 is closing in ...