Leaning your seat back and using the support of a pillow is a good combination for sleeping on a plane. You’re pretty limited in terms of sleep positions on a plane unless you’re fortunate to ...

Pillows are just as important as mattresses when it comes to your sleep quality. But just as with a mattress, there is no one-size-fits-all pillow, and so much depends on personal preference (do ...

Luckily, a pregnancy pillow can help. A growing belly can put pressure on your back, bladder, and diaphragm, making it hard to find a comfortable sleeping position. Pregnancy pillows, designed to ...

The best memory-foam pillow for you should feel comfortable while keeping your head and neck in a neutral alignment with your spine. Because we’re all different and sleep in different ways ...

Often overlooked, the materials inside a pillow significantly impact comfort, hygiene, and support A good night’s sleep is a cornerstone of overall health and well-being, and choosing the right pillow ...

From a hydrating hair mask to flyaway-taming hair oil, these picks are key to achieving smooth, frizz-free locks—because nothing pairs better with a chic turtleneck than sleek, shiny hair.

Sleepy Cannabis': Cannabinol Increases Sleep, Study Suggests Nov. 11, 2024 — Research shows that a non-hallucinogenic marijuana constituent increases both REM and non-REM sleep in rats.

Rapid eye movement (REM) sleep is a stage of sleep. With a lack of REM sleep, symptoms emerge that can affect your health. It can lead to fatigue, irritability, changes in mood and memory, and issues ...

If you're only sleeping four to five hours a night (or less), it could be due to stress, consuming too much caffeine, or a poor sleep environment. If this happens regularly, it could be a sign of a ...

I was incredibly grateful of this travel pillow on the flight back, which landed near midnight thanks to a delay. Concerns about being in the office the next morning on little sleep were all but ...