Communities of microbes (microbiomes), particularly in soils, can be startlingly diverse, with as many as 10,000 species in ...

Spinach: High in folate (vitamin B9), spinach can help lower cholesterol levels and improve heart health. Broccoli: This vegetable is rich in several B vitamins, including B6 and folate, which promote ...

B vitamins, or vitamin B complex, include eight nutrients involved in important processes within the body. Vitamin B complex has benefits for metabolism, energy production, and red blood cell ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Vitamin B complex is a group of B vitamins that play a role in your body’s functions, including cardiovascular and cell health. You typically get these vitamins from a nutritious diet.

For optimal vitamin D synthesis, mid-morning sunlight between 10 a.m. and 12 noon is recommended due to the effective angle ...

Dec. 5, 2023 — Pregnant women eating modern diets are missing key nutrients needed for them and their babies, and this could get worse with the move to plant-based foods. Scientists surveying ...

The findings challenge widely held ... How Pre And Postnatal B-12 Vitamins Improve Breast Milk Vitamin B-12 Levels, Which Supports Infant Brain Development Dec. 1, 2023 — According to a new ...

Want to live a longer, healthier life? The secret might be simpler than you think! This article explores how a balanced diet ...

Dementia is a brain disease that affects memory, thinking, and behavior, primarily in older adults but sometimes in younger ...

A daily dose of vitamin B3 reduced inflammation in the lungs of patients with COPD, Danish researchers report. "T ...

Getting enough Vitamin D is important for our health. In its different forms it helps the body absorb calcium, magnesium, and ...