Connected fitness is so 2022. These brick-and-mortar spots are the best places to sweat, lift, and train in America.

By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

Fitbits are easy to understand, with real insights that inform decision making, a great choice for anyone who isn't looking ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...

Looking for the best cross training shoes for men on the market? Our editors and certified trainers tested dozens of pairs to ...

Do you focus on cardio for maximum calorie burn? Bodyweight exercises for low-impact muscle toning? Yoga for flexibility? Of ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The ...

Strength training can lower your biological age by 8 years, per new study. A trainer explains how to start. It may “limit ...

Searching for the perfect gift but don’t know where to start? You'll find some of the best Christmas gift ideas in our ...