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3 小时
You Don’t Have to Be Injured to Benefit from Physical Therapy
If you live in the United States, you do not generally need a referral to see a physical therapist for an intake visit, and ...
Impacts
1 天
How Technology is Transforming Back Pain and Physical Therapy Treatment
Back pain is a widespread health concern, impacting millions of individuals globally. Fortunately, the combination of ...
Seacoastonline.com
1 天
Health and Wellness: Three reasons your lower back stretches aren’t working
Dr. Carrie Jose, in her latest Health and Wellness column, gives three reasons why your lower back stretches aren't working ...
Knowridge
3 小时
How to manage chronic back pain without surgery
Chronic back pain affects millions of people worldwide, making even simple tasks like walking or sitting feel challenging.
5 天
on MSN
How EPIC PT helps athletes get back in the game after injuries
According to John Hopkins Medicine, more than 3.5 million children and teen athletes are injured each year. The study also ...
3 天
on MSN
How To Incorporate Retro Walking Into Your Fitness Routine, According To Physical Therapists
Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse?
3 天
Is Retro Walking The Best Workout You’re Not Doing? Physical Therapists Weigh In
“Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel Tavel, DPT, CSCS, a ...
5 天
5 Exercises to Do if Push-Ups Are Causing You Serious Shoulder Pain
Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...
3 小时
on MSN
Call off your search - we've asked world-renowned experts and confirm these are the 9 best ...
You don't need us to tell you that Pilates is the hottest workout in town right now. Google "home Pilates workouts" and ...
First for Women on MSN
14 小时
1-Minute Side Plank Test to Measure Your Core Strength: Can You Do It?
If you’ve ever tried them, you know side planks are challenging—even more than regular planks. But they’re a critical move, ...
Psychology Today
3 天
Hard Goals and Stretch Goals
Hard goals and stretch goals are considered essential for both personal and professional development. Hard goals provide a ...
1 小时
on MSN
For healthy aging, tend to your muscles
Life can come at you fast, even at older ages. Muscles need to be ready to keep up. That’s challenging because, unfortunately ...
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