If you live in the United States, you do not generally need a referral to see a physical therapist for an intake visit, and ...
Back pain is a widespread health concern, impacting millions of individuals globally. Fortunately, the combination of ...
Dr. Carrie Jose, in her latest Health and Wellness column, gives three reasons why your lower back stretches aren't working ...
Chronic back pain affects millions of people worldwide, making even simple tasks like walking or sitting feel challenging.
According to John Hopkins Medicine, more than 3.5 million children and teen athletes are injured each year. The study also ...
Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse?
“Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel Tavel, DPT, CSCS, a ...
Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...
You don't need us to tell you that Pilates is the hottest workout in town right now. Google "home Pilates workouts" and ...
If you’ve ever tried them, you know side planks are challenging­—even more than regular planks. But they’re a critical move, ...
Hard goals and stretch goals are considered essential for both personal and professional development. Hard goals provide a ...
Life can come at you fast, even at older ages. Muscles need to be ready to keep up. That’s challenging because, unfortunately ...