Chronic back pain affects millions of people worldwide, making even simple tasks like walking or sitting feel challenging.
Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse?
Physical therapy is a branch of medicine that uses mechanical force and movements through manual therapy, exercise therapy, and electrotherapy, to promote mobility and function. Physical Therapists ...
Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...
“Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel Tavel, DPT, CSCS, a ...
The best recumbent exercise bikes in 2024, per a personal trainer and physical therapist, are great for low-impact workouts, ...
Hard goals and stretch goals are considered essential for both personal and professional development. Hard goals provide a ...
You don't need us to tell you that Pilates is the hottest workout in town right now. Google "home Pilates workouts" and ...
For over 40 years, Drexel’s Doctor of Physical Therapy (DPT) program has been training some of the nation's most skilled physical therapists. Our integrated curriculum ensures students quickly apply ...
Crohns Disease is a chronic inflammatory bowel condition that primarily affects the digestive tract but can also cause ...
Every athlete (and their parent) lives in fear of injuries, but despite best practices, injuries are often inevitable for ...