Physical therapy focuses on helping you restore normal mobility so you can get back to what you enjoy. A physical therapist will help you come ... For many older adults, another benefit of home ...
Retro walking challenges your body in unfamiliar ways. The main perk of walking backward is that it has the power to target ...
“Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel Tavel, DPT, CSCS, a ...
Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...
The best recumbent exercise bikes in 2024, per a personal trainer and physical therapist, are great for low-impact workouts, ...
For over 40 years, Drexel’s Doctor of Physical Therapy (DPT) program has been training some of the nation's most skilled physical therapists. Our integrated curriculum ensures students quickly apply ...
Yoga's gentle poses, breathwork, and meditation can alleviate pain, improve relaxation, and enhance overall well-being for ...
Every athlete (and their parent) lives in fear of injuries, but despite best practices, injuries are often inevitable for ...
Sandra Terrezas, a certified physical therapist and director of West Texas operations for Spectrum Therapy, wants you to ...
In today’s fast-paced world, maintaining exercise and physical health can often take ... Lower your body as if sitting back into a chair, keeping your knees behind your toes.
During cupping therapy, a therapist applies small, round cups made of glass, plastic, bamboo, or clay to the troubled area. Traditionally, this therapy uses sets of four, six, or 10 cups. Therapists ...