John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

If its algorithmic gods have deemed you a fitness lover, chances are good that you’ll come across something called the 4-2-1 ...

Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

All I did was apply it once in the morning and once at night." Promising review: "Love this oil so much, wish I had found it ...