So, how can you find the right balance? We're glad you asked. Utilising the Rate of Perceived Exertion (RPE) scale allows you to gauge your effort level accurately, helping you achieve optimal ...

The SparkFun I2C Expander Library makes working with 4-bit and 8-bit I2C digital I/O expanders very easy. These expanders can read or write four or eight separate I/O. This library supports using ...