Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

High-fiber snacks are not just tasty but also highly advantageous for weight loss. These snacks promote a sense of fullness ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

A study involving nearly 400 adults over three years revealed that those who ate the recommended calorie ... the participants’ breakfast calorie intake at the beginning, after two years, and ...

Eggs are full of protein, and unlike other meat alternatives, they won’t break the bank. Here's why this nutrient-dense food ...

When you're in the mood for a heaping dish of pasta, Olive Garden hits the spot. But if you're health-conscious, check out the nutrition stats before you go.

Trista Best, a registered dietitian at Balance One Supplements, adds that this number equates to about 10 to 35% of our daily recommended caloric intake. But, as with many aspects of medicine ...

Domino's has launched three new menu items across the UK, expanding their offerings with health-conscious options for the new ...

"If calorie intake is lower than calorie expenditure ... the overall volume of exercise training is well above the minimum recommended levels." However, exercise isn't just about weight loss.

When dining at Texas Roadhouse, choose dishes without added sauces or gravies, skip the complimentary bread or limit yourself to one roll (a basket of these is 1,200 calories), and add a side salad ...

For those seeking more protein, Loaded Veg with Chicken is the same colourful combo with veggies and strips of chicken and at ...