A pinched nerve in your neck can be more than just painful-it can cause tingling, numbness and weakness-plus make it ...

Neck Cloud has announced the availability of its latest product developed to tackle musculoskeletal pain relief.Sheridan, ...

Five or 10 minutes while reading or watching TV can help reduce back pain? New research says yes. For years, the combination ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

Many of us experience neck, back or hip stiffness as a result of the prolonged sitting ... When done correctly, you’ll feel a gentle stretch in the targeted muscle. If you feel strain or pain in a ...

Learn how to relieve low back pain at your desk with Dr. Hemant Kartik Waghmare's expert advice on exercises, stretches, and ...

A firm high-loft pillow will suit side sleepers since this would perfectly align their head and neck without placing the neck ...

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

1) Lie on your back with a foam roller placed horizontally under your upper back, just below your shoulder blades. 2) Bend ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...