More research is needed to understand the benefits of vitamin D in these and other health conditions. Vitamin K2 is a specific type of vitamin K, a fat-soluble vitamin that contributes to several ...

Studies by Oregon State University highlight exposure to UV radiation from the sun can damage skin cells and increase the ...

This unique vitamin is essential for all sorts of body functions, and especially for helping us maintain a strong skeleton.

In a new study, they showed that ... Higher Vitamin K Intake Linked to Lower Bone Fracture Risk Late in Life Nov. 28, 2022 — Research has revealed vitamin K1 can help reduce the risk of ...

Vitamin K Prevents Cell Death: New Function for a Long-Known Molecule Aug. 3, 2022 — Researchers report on a novel function of vitamin K, which is generally known for its importance in blood ...

Discover the health benefits and potential side effects of blueberries, and learn how to enjoy them safely with mindful tips ...

Vitamin D3 supplementation does not significantly reduce the risk for developing diabetes among older adults who are not at ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

Green beans are more than a tasty side dish. Explore 5 amazing health benefits, including improved digestion, bone health, ...

Discover seven nutrient-rich foods that promote healthy hair growth. From spinach and salmon to avocados and carrots, these ...

Blueberries, packed with vitamins, minerals, and antioxidants, are a true superfood. These nutritional powerhouses offer ...