Deficiencies in vitamins like D, A, C, B12, and folate can lead to various ... their children eat enough food at each given chance, vitamin deficiencies slip through cracks leading to long-term ...
B12, or folate. Iron deficiency can also show itself through a pale or swollen tongue, while a lack of vitamin C can lead to gum bleeding and irritation. Citrus fruits, tomatoes, potatoes and ...
Vitamin B12 deficiency poses significant health risks for women, particularly affecting energy levels, mental well-being, bone health, and menstrual cycles. Low B12 can also increase the risk of ...