Whether it is summer or winter, hydration is important, as it is key to overall well-being. Increase your water intake by ...

Being a dry fruit raisin boasts several benefits, but raisin water is equally beneficial. Scroll down to learn the health ...

25, 2024 — Researchers have found that vitamin D encourages the growth of a type of gut bacteria in mice which improves immunity to ... Choosing Sugary Drinks Over Fruit Juice for Toddlers ...

You may have heard that drinking orange juice can help you get over a cold faster, but there’s conflicting information about ...

Winter's chill can weaken immunity and increase cardiovascular risks. Vitamin C, crucial for immunity and tissue repair, ...

Dec. 3, 2024 — Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes in elderly men and women, according to a new ...

Only about 5% of Americans meet their daily fiber needs. A three-ounce serving of bell peppers only has around a gram or two ...

We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...

Using pomegranate for hair may do wonders for your locks. Try these simple DIY hair care recipes to get shiny and healthy ...

Water-soluble vitamins do not get stored as much in the ... carbohydrates and can be found in many foodstuffs from fruits and fruit juices to other beverages including energy drinks.

If you need more B vitamins, Nordic Naturals, Thorne, and Klean Athlete all offer quality supplements. See what else our dietitians recommend, and learn if a B complex supplement is right for you.

To give yourself a good chance of warding off illnesses this winter, be sure to follow a healthy lifestyle. Some think ...