Three and a half years ago, Alison Tatum was diagnosed with stage four lung cancer and told she had between 12 and 18 months ...

A good pair of walking shoes can get pricey, so I can’t blame you if you want to get every last mile out of yours. But, there ...

A young woman has miraculously learned how to walk again - after a horror showjumping accident left her paralysed from the ...

I threw out my lower back two years ago while I was helping my cousin move. My back would feel better for a while, but then ...

Getting steps in also helps lower the risk of heart problems, high blood pressure, dementia, depression and many types of ...

Missouri has now lost five players to season-ending surgeries at various points in 2024: Cooper, edge rusher Darris Smith, ...

As Rick Salewske got larger, he found his world getting “smaller and smaller.” Now, he’s healthy, optimistic and building ...

Walking is one of the best ways to help chronic or recurrent lower back pain. A 2024 study found that an individualized and progressive walking program that gradually builds up to at least 130 minutes ...

The temptation is to hide away and lick your wounds, but I’d like you to make a point of meeting the other owner and her dog ...

Once you’ve done all six-seven moves, you then work back down to the first ... ‘For that 20-minute low-impact indoor walking workout, I burned 186 calories, and my average heart was 145bpm.