Considered more of a lifestyle approach than a strict “diet,” the Mediterranean diet lends itself well to customization and ...

While there is no specific diet for thyroid disease, eating well means focusing on balanced meals full of whole foods, including fruits, veggies, whole grains, legumes, and lean proteins. This 5-day ...

Forget the traditional cabbage soup diet! A 2023 study reveals a new diet soup diet with borscht-inspired beet soup that not ...

Having covered stories on the benefits offered by the Mediterranean diet, my curiosity got the better of me, prompting me to ...

In this week’s Skin Check, associate beauty director Sarah Kinonen talks about giving up meat, dairy (kind of), and ...

Here’s what experts have to say about it. The Hormone Diet is an eating plan and book by Natasha Turner, a naturopathic doctor. (The full book title is The Hormone Diet: A 3-Step Program to Help ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...