Step forward into Padahastasana, then raise your arms and come back to Pranamasana. Practicing these poses regularly boosts ...

Take your legs wide, bend your knees if your legs or hips feel stiff (you can also sit on a pillow for back support). Lean ...

Doing yoga for knee pain is a natural and easy way to alleviate discomfort. Here's how to do these poses correctly.

Standing wide leg forward fold: Stand with your feet as wide as your shoulders ... See how far you can go. This is the ...

I have mixed feelings about hard pants. While a good pair of professional-looking pants is a life necessity, if I could live in leggings all day, every day I’d never touch a pair of trousers again.

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. I have mixed feelings about hard pants. While a good pair ...

Here are ten standing yoga asanas can help promote respiratory health and relieve pollution. Deep and conscious inhalations ...

Standing wide leg forward fold: Stand with your feet as wide as your ... This is the 5-minute daily yoga-inspired stretching routine that I give my private clients. You can do it anywhere that ...

These morning yoga asanas can help enhance your mobility and resilience during the colder months. Not only do they have a ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.