Turn your head to the left, gazing over your left shoulder. Hold for 5-10 deep breaths, then switch sides. This pose relieves tension in the lower back and hips, indirectly helping to alleviate heel ...

Overall, yoga creates an awareness of the body that can help you tune into what your body needs. Poses that focus on twisting might help stimulate the body’s digestive system, and stretching the hips ...

Throughout my time living with rheumatoid arthritis (RA), yoga has always been a haven for me. I discovered yoga and meditation when I was 12 through a teen magazine article, and I was hooked.

From Shilpa Shetty to Malaika Arora Khan, several celebrities have given a new dimension to yoga. Check out these yoga trends ...

This pose elongates the spine, strengthens the core, and reduces stiffness in the back and hamstrings, which can alleviate lower back pain. In an article in the Hindustan Times, yoga instructor ...

Press your knees down gently with your hands. To release, stretch your legs back out and exhale. “It targets the inner thighs and hips, helping to relieve soreness in the lower body,” says the expert.

Yoga can be an incredible tool for runners. By improving flexibility, strength and balance, it can help prevent injuries and keep your body running smoothly. Whether you’re logging miles on the ...

Yoga’s static poses, and variations for those with accessibility issues, make it a good option for back pain, said Robert Saper, the senior author of the study and the chair of the department of ...

Enhances digestion and tones obliques. Chair Cat-Cow: Improves core strength and spinal flexibility. Seated Bicycle Crunches: ...